Les Mills Jiu Jitsu

Brazilian Jiu-Jitsu (or BJJ) is considered the most popular martial art used by all people from UFC, MMA Fighters, to Military personale to everyday people.

BJJ is a combat sport, and a self defense system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.